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Protein.
It’s a word we’ve heard, read, and been taught about all our lives. We’ve been educated about its importance and marketed to about its prowess. Yet, the epidemic of protein deficiency seems to be gripping us more than we’d like to think.

Is your protein intake at an optimum level? Does your diet incorporate protein-rich foods?

Remember, your body doesn’t lie!
Here are a few tell tale signs of protein deficiency.

1)  Decreased Muscle Content

2) Hair Loss

3) Weak Immunity

 
4) Swelling of Feet

 
5) Skin and Nail Patches

6) Sluggish Metabolism/Low Energy levels/Fatigue

 
7) Poor Concentration/Mood Swings

 
8) Bone/Joint Pain

 
9) Blood Sugar Fluctuations

 
10) Poor Sleep Cycles

If you’ve observed any of these signs, consult a doctor to see how you can improve your daily protein intake.
In addition to visiting a doctor, check out our Health Calculator to measure the protein intake you should be striving to be healthy!
Click here: http://www.nutrisattva.com/calculator

• Tags
• Bodybuilding Protein
• Mental Health
• Muscle Building
• Nutrition
• Vegetarian Protein

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Nutrisattva is a protein innovation company focused on developing natural protein nutrition for individuals across age groups, nutritional needs, and lifestyles. Founded on the belief that the strains of urban living requires a natural, informed and convenience-based approach to good health, Nutrisattva develops products built on the knowledge of nutrition science, fitness and Ayurveda.