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The Monsoons are finally here, and we can’t be happier!
India’s favourite seasonal showers bring with it, a dose of romance and nostalgia that captivates everyone alike. And what better way to celebrate this onset than with spicy and hot food?

Great food is a part of our culture, and we leave no stone unturned to include our favourite delicacies into festivities. What goes best with the Monsoon season though? Are they healthy enough?

Here are five of our picks from across the country:

1. Hara Bhara Kabab
A combination of green peas, spinach, potatoes, and spices, this light baked snack is easy to make and doesn’t bear too much of burden on your wallet. As you might have guessed, it’s the spinach that gives this snack its name. It also serves as a good alternative for vegetarians who are fond of eating kababs but lose out because of otherwise prevalent non-vegetarian options.

Nutrition Value

Calories: 72      Fat: 2.0 g    Carbs: 12.5 g     Protein: 2.0 g   Fibre: 1.5 g

2. Cauliflower Fritters aka Gobi Tikki
Also known as Cauliflower Bhajjis in South India, these light snacks are geared to fire up your taste buds. While some trace this dish back to the British Raj, others contend that it is native to India. Irrespective of its origins, there’s no denying that these hot and spicy baked treats, coupled with cheese, elevate your monsoon foodie experience beyond recognition.
It also goes without saying that they’re healthy options to snack on, adding a fresh twist to how you consume a popular veggie.

Nutrition Value
Calories: 113.6    Fat: 3.8 g     Carbs: 13.7 g      Protein: 7.3 g    Fibre: 3.3 g

3. Ear of Corn aka Bhutta
Commonly prevalent on the streets, charred ears of corn sold by vendors are perfect outdoor snacks to sink your teeth into. While they’re usually smeared with a blend of masalas and squeezed lemon juice, some of them are also lathered in chutneys and sauces to add some zing and spice to an already lip-smacking treat.
Corn adds dietary fibre to the human metabolism and also promotes anti-oxidant activity, so hold nothing back and feast away at will!
Nutrition Value
Calories: 132             Fat: 2g         Carbs: 29g       Protein: 5g

4. Vada Pav
The prodigal son of Mumbai’s delectable street cuisine has to be a mainstay in a Monsoon foodie list! Whether it’s the sheer simplicity and minimalism of this snack, or the explosion of flavours with every bite, the closest Indian snack to an American burger is popular across the nation, particularly during the Monsoon season. The hot filling with the crispy buttery bun will certainly get you going!

Contrary to popular beliefs, Vada Pavs are actually a well-balanced snack and serve as an instant energy booster after a tiring day. Head over to your nearest chat store/street vendor and dive into a hot Vada Pav as you watch the rains descend around you.

Nutrition Value
Calories: 263     Fat: 9.5 g     Carbs: 37 g      Protein: 7.5 g    Fibre: 3.8 g

5. Whole Wheat Parathas with Achaar & Dahi
It doesn’t get any more classic than a hot paratha by your side!
Make the most of this Monsoon by digging into some hot stuffed parathas accompanied by your favourite pickles and yoghurt. There’s wholesomeness to this combination that most other snacks just can’t bring to the table with you – a comfort food designed for the rainy season.

Choose your preferred stuffing combination of veggies and enjoy a timeless Monsoon snack!

Nutrition Value
Calories: 220     Fat: 2.3 g     Carbs: 41 g      Protein: 8.3 g    Fibre: 5.5 g

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Nutrisattva is a protein innovation company focused on developing natural protein nutrition for individuals across age groups, nutritional needs, and lifestyles. Founded on the belief that the strains of urban living requires a natural, informed and convenience-based approach to good health, Nutrisattva develops products built on the knowledge of nutrition science, fitness and Ayurveda.