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The best way to lose weight is to simply burn more calories than you eat, by exercising and following a healthy diet.

However, there are certain foods that can actually speed up fat-burning and help you see results faster.

Some foods have a very high thermogenic effect, so you literally burn calories as you chew, while others help build muscle.

Eating the right foods is half the battle when is comes to sculpting your dream body.

Source: How to lose weight fast: 11 healthy snacks that burn stubborn belly fat | Daily Star

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Nutrisattva is a protein innovation company focused on developing natural protein nutrition for individuals across age groups, nutritional needs, and lifestyles. Founded on the belief that the strains of urban living requires a natural, informed and convenience-based approach to good health, Nutrisattva develops products built on the knowledge of nutrition science, fitness and Ayurveda.