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A vegetarian diet is widely considered to be one of the healthiest diets to follow, as it reduces the  chances of cardiovascular diseases and diabetes. As a follow up to our previous post on ketogenic diets, we’d like to give you a little more information on how to implement it in your daily routine. Keto is the buzzword this season, and for good reason! It has been proven to produce fast and effective results, especially with people looking for weight-loss solutions. The traditional ketogenic diet involves consuming higher amounts of meat, but not it is necessary.  Finding vegetarian alternatives for standard keto recipes might be a little difficult, but it’s not impossible; it just requires a little more planning and preparation.

The biggest component of a ketogenic diet is consuming healthy fats, which are obtainable from vegetarian foods. However, vegetarians be warned: the biggest mistake that you can make is consuming too much carbohydrates from vegetables. Keep in mind that traditional sources of protein in a vegetarian diet, like grains and beans, are not part of a ketogenic diet. Not all carbs are bad carbs, and while you should limit your intake of the same, good carbs are alright in moderation. Let’s have a look at the two kinds:

Bad carbs:  

• Bread
• Rice
• Cereal
• Pasta
• Processed fruit juice
• Normal and sweet potato

Good Carbs:

Low-carb veggies provide enough bulk and fibre to fill your meals and keep you full. If eating these veggies raw are not your thing, you can try cooking them in some oil or butter with seasonings to make it healthy.

• Spinach
• Lettuce
• Green beans
• Broccoli
• Cucumber
• Cauliflower
• Cabbage
• Mushrooms
• Tomatoes
• Eggplant

In addition, avoid fruits like apples, oranges, etc. as they are high on sugar content. Any kind of berry is advisable if you’re looking for a quick snack.

Protein:

Protein is an important component of a keto diet. It provides your muscles with fuel to keep going, especially in the absence of the regular carbs. High protein choices on a vegetarian diet are not easy to come by, but the following will provide you with the required amount.

• Dairy: cheese, milk, curd, paneer
• Soya products: soya milk, tofu
• Protein powder: Supplements like Proliva will ensure that you reach your protein goals.
• Nuts: Macadamia, almond, walnuts
• Seeds: Chia seeds, flax seeds, sunflower seeds

Fat:

The energy released by burning fats is much cleaner and more consistent, than that created from carbs. It should be the biggest component of your keto diet, so plan well in advance and prepare for how you can go about this. Some of the good sources of fat are listed below:

• Nuts
• Seeds
• Coconut
• Nut butters
• Avocado
• Mayonnaise
• Hard cheeses
• Butter
• Ghee

The right type of oil is great for a ketogenic diet because they are made entirely of fat. Avoid refined oil, and instead use:

• Avocado oil
• Olive oil
• Coconut oil

That’s most of your keto diet covered! Depending on your tastes, what your body requires (you might be allergic to soya, for example) and your fitness goals, you can choose ingredients from the article. If you’re looking for effective weight-loss solutions, you can check out Proliva’s Light n Lean protein supplement; it is designed to help you achieve your goals. Keep in mind that everyone’s body works differently, and just because a certain keto diet works for one person, there is no guarantee that it will do the same for you. It is important to live a balanced lifestyle outside of your diet as well, to be able to see results. Here’s to building a fitter you! 

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Nutrisattva is a protein innovation company focused on developing natural protein nutrition for individuals across age groups, nutritional needs, and lifestyles. Founded on the belief that the strains of urban living requires a natural, informed and convenience-based approach to good health, Nutrisattva develops products built on the knowledge of nutrition science, fitness and Ayurveda.