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Metabolism refers to a series of chemical processes that take place in your body to sustain life. One of the ways in which that is carried out is by converting food that we consume into energy that allows us to engage in different activities through the day. Metabolism is sometimes used interchangeably with metabolic rate, which refers to the rate at which food is processed in your body; the higher it is, the faster you burn calories. If you have a high metabolic rate, it is easier for you to not only lose weight but also maintain it at a certain level. Having a faster metabolism can give you higher amounts of energy through the day and make you feel less tired.

People are built differently and this means that metabolic rates differ from person to person. For example, ectomorphs- lean build and a skinny frame- have higher metabolic rates which help them burn food fast. Whereas endomorphs have a heavier build and more body fat percentage because of a slower metabolic rate. In addition to your body type, there are other factors that determine your metabolic rate- diet, physical activity, sleep, stress, body size, age, gender, and genes are all aspects that come into play. However, you can make changes to your lifestyle to help speed up the process, taking you one step closer to your goal of a fit and healthy body.

Increase your protein intake: Eating food increases your metabolism for a few hours, and this process is called the thermic effect of food (TEF). It is a result of extra calories being used to absorb and convert food that you consume into energy. Protein has the highest TEF; it increases metabolism by 15-30%. In addition, eating protein-rich foods also help you feel more full and prevent overeating. Proliva’s Light n’ Lean contains soy and whey protein, which offer added protein nourishment.

Fibrous foods not only aid in digestion but help in boosting your metabolism as well. The reason for this is that fiber is not something that the body digests easily, but it tries to. Therefore, in an attempt to digest this fiber, the body burns more calories than it would with other foods. Try to include more fiber in your diet, as it has more benefits than just boosting your metabolism, like improving digestion. Light n’ Lean contains psyllium husk, a natural fiber that aids in digestion and boosts metabolism.

No processed foods: This one is a no-brainer. Processed foods are often high in sugar, salt, and saturated fats, none of which are good for your metabolism nor your health. When processed foods are consumed on a regular basis, it puts your body at risk; illness, obesity, and digestive problems. Instead of snacking on those chips you love, switch to things like nuts, seeds, whole grains, etc.

Drink green tea: Green tea has great health benefits for the body as it is rich in antioxidants. It has also been shown to increase metabolism by 4-5% by converting stored fat to fatty acids, which help to burn fat. Furthermore, green tea is low in calories and drinking it is good for weight loss as well as weight management.

Get your Omega 3’s: Omega 3 is a fatty acid that helps in promoting metabolism by balancing blood sugar and reducing inflammation. Furthermore, it reduces resistance to the hormone leptin, which research has shown to be connected to how fast fat is burned. It is recommended to take supplements containing Omega 3 to lose weight; it can be found in supplements like Proliva’s Light n Lean.

Don’t starve yourself: Contrary to popular opinion- namely crash diets- drastically reducing the amount that you eat will not help you lose weight in the long run. The body’s metabolism is regulated by the amount that you eat, but also the frequency at which food is consumed. If you eat only once or twice a day, your body’s metabolic rate slows down drastically and is not a sustainable model. Instead, eat light meals more frequently; small meals six times a day will help in boosting your metabolism.

Regular physical activity: Exercise plays an important role in maintaining a healthy metabolic rate; any type of physical activity helps to speed up your metabolism. Regular cardio ensures that your heart is kept busy pumping blood to various parts of your body, but the best way to boost your metabolism is to engage in strength training and increase muscle mass. Muscle uses more energy than fat as it is heavier, thereby burning more calories daily, even during rest.

Adequate amounts of sleep: Getting a good night’s sleep is one of the best things that you can do for yourself. Not only does it replenish your energy reserves, but also reduces your chances of being overweight, in addition to contracting heart diseases, diabetes and depression. Studies have shown a correlation between inadequate sleep and a lower metabolic rate, which increases your chances of putting on weight.

Your metabolism largely depends on factors that are not in your control, but small lifestyle changes can provide a much-needed boost. A healthy life demands discipline and determination but is easily achievable. Proliva’s goal is to help people build a more healthy lifestyle, and our products are designed in a way to help you achieve that goal.

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Nutrisattva is a protein innovation company focused on developing natural protein nutrition for individuals across age groups, nutritional needs, and lifestyles. Founded on the belief that the strains of urban living requires a natural, informed and convenience-based approach to good health, Nutrisattva develops products built on the knowledge of nutrition science, fitness and Ayurveda.