blog Details

Whey protein powder is one of the most popular protein powders that you can buy.  Ever since Designer Whey protein was invented in the early 1990’s, it has been increasing in popularity on a yearly basis.  This is because whey protein has several characteristics that make it popular.

Whey protein tastes good.  

That is probably the number one reason why whey protein powder is so popoular because it tastes so good.    If you have ever tried whey protein powder plain with only water the taste is not that bad. It simply tastes like a strong unsweetened milk product.  However, if you get whey protein powder with flavoring, you will know that it can easily taste like a milkshake with keep the protein grams still high.  The flavors that are coming out are getting more and more exotic. Recently cereal flavors like Apple Jacks, Fruits Loops, and SMores are being used to flavor whey protein powders.

Whey Protein Is High In Protein.

Whey protein powder is high in protein.  The highest I have ever seen is Davisco whey protein isolate which is 98% protein.  That means for every 100 grams of powder you get an actual 98 grams of protein. Then you have a slightly lower protein percentage when you buy a whey protein isolate.  Typically you’ll find that whey protein isolate will have a protein percentage of 90%. Whey protein concentrate is the “cheapest” form of whey protein powder. Whey protein concentrate will have a protein percentage of 80% or lower.  You have to be careful when you buy a whey protein concentrate because I have seen whey protein concentrates with a protein percentage of 60%. That means almost half of the jar you are buying is not protein. Also, make sure that you check the protein grams and the serving size grams and divide them to calculate the protein percentage.  Obviously, you want the protein powder with the highest protein percentage. I recommend either Davisco Bipro or Proteinfactory German Whey Isolate. Both of these whey protein isolates’ come in plain, which is how you should be buying protein powder. You never want to buy a protein powder with flavoring.

Whey Protein Is High In BCAA’s.

Most people take whey protein powder to build muscle.  The reason most people are so successful at building muscle when they use whey protein powder is because it is so high in branched chain amino acids (BCAA’s).  BCAA’s are the building blocks of muscle. The body cannot make BCAA’s, you must consume them in order to get them. Whey protein powder is one of the easiest ways to get BCAA’s.  Yes, you can buy BCAA’s but these supplements do not work as well as whey protein powder because the body simply cannot use the BCAA’s as well as whey protein. In addition, whey protein powder is much less expensive than BCAA’s.  For the record, whey protein is about 30 to 35% BCAA’s naturally. Some companies will tout how much BCAA’s are in their whey protein, but in reality, all whey protein powders will contain the same amount of BCAA’s. Keep in mind you’ll get more BCAA’s when you use a whey isolate as opposed to using a whey concentrate because like I mentioned above, whey protein isolate is higher in protein than whey protein concentrate.

How To Find The Best Cheap Whey Protein Powder

If you are trying to find the best cheap whey protein powder the best way to do it, is to make sure you know the protein percentage of the powder.  As I have mentioned above, you want to do the math calculations and divide the protein grams by the serving size grams. This will give the protein percentage.  Mos the time a whey protein concentrate will be the least expensive protein powder you can buy.

Source: https://thesportsdaily.com/2018/12/10/how-to-buy-a-high-quality-whey-protein-powder/

• Tags

admin

Nutrisattva is a protein innovation company focused on developing natural protein nutrition for individuals across age groups, nutritional needs, and lifestyles. Founded on the belief that the strains of urban living requires a natural, informed and convenience-based approach to good health, Nutrisattva develops products built on the knowledge of nutrition science, fitness and Ayurveda.