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Since our childhood, we have been told not to skip breakfast, but we often end up skipping it due to lack of time or for other priorities and busy schedules. Have you ever wondered what happens if we don’t eat a healthy breakfast within two-three hours of waking up?
As the name is self-explanatory, breakfast is breaking your 8-hours long fast that you have during your sleep and providing fuel to your empty stomach, which in turn will kick-start your metabolism to keep you going through out the date. Skipping or delaying in eating a good breakfast can have adverse effect on your health, especially if you are trying to lose those extra inches. It is always advised to eat a protein packed breakfast that makes you feel satiated for a long time, so that you don’t end up binging on unhealthy snacks. According to studies, a balanced breakfast which contains an adequate amount of protein and carbohydrates provides a lot of energy and makes you feel active throughout the day, it also reduces your cravings.

The best way to keep your breakfast check is to pre-plan your food the previous night so that you would have an idea what you need to eat after you get up and don’t just rush through your day. Generally we Indians like to have a filling breakfast but it is a misconception that heavy breakfasts in India are filled with oil and ghee. To bust that myth here are some easy Indian protein packed breakfast recipes that you can eat if you want to shed your extra kilos and still enjoy the desi food.

As we all know paneer is the ultimate source of protein especially for the vegetarians and paratha is something all the north Indians swear by. This delicious desi breakfast will charge you up for the entire day and also help you to lose some fat. It is packed with goodness of paneer, grated coconut, wheat flour, all purpose flour and a melange of spices. Eat it hot with some chilled curd and onions for the bust of taste.

Khaman Dhokla Recipe: This Gujarati delicacy is loved and prepared mostly in every household,due to it’s healthy cooking method and ingredients it has become a favorite dish for all the health freaks. Besan being the main ingredient this recipe is an easy to eat and digest breakfast option. As it is steamed and has good blend of nutrition dhokla is a good way to watch out your calories. It is served with pan-fried chillies and some yummy chutneys.

Moong dal cheela is another easy recipe that doesn’t require much of your time, in fact you can prepare the batter in the night to save some time. Filled with lots of veggies this Indian pancake will instantly uplift your mood in the morning. It is one of the best dish to kick-start your day as it contains goodness of moong dal and crunchiness of your favorite veggies. Serve it hot with some homemade mint chutney.

Source: https://timesofindia.indiatimes.com/life-style/food-news/desi-protein-packed-breakfasts-for-losing-weight/articleshow/67989801.cms

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Nutrisattva is a protein innovation company focused on developing natural protein nutrition for individuals across age groups, nutritional needs, and lifestyles. Founded on the belief that the strains of urban living requires a natural, informed and convenience-based approach to good health, Nutrisattva develops products built on the knowledge of nutrition science, fitness and Ayurveda.