If you’re a health buff that has decent knowledge about the ins and outs of food and the amount of nutrition you can get from them, then chances are, you know that protein supplements are a really useful nutritional aid. But did you know that not all protein supplements are alike? And there are different ones for specific situations? Below are five facts about protein supplements that are important, based on the latest research about them. Read on.

  1. Whey proteins can help build your muscle – One of the most common sources of protein is whey, which is a byproduct of cheese manufacture. According to research, both native whey and regular whey can increasingly help muscle growth.
  2. Reduce your blood sugar by having a high-protein breakfast – Taking a protein supplement along with your healthy daily breakfast can significantly promote good circulation and lower blood sugar levels, lessening the risk of any heart problems. Furthermore, it can also help you feel full longer. This is because the protein supplement helps in the digestion of carbohydrates, making you feel full longer.
  3. How protein supplements are manufactured and stored are important – Of course, it’s normal for consumers to not consider how these supplements are stored and manufactured. However, according to new research, heat treatment of protein during manufacture does affect its entire nutritional value. Research also suggests that labels with lower carbohydrate values mean higher protein content and less damage during its manufacture.
  4. Supplements before bedtime can help with muscle growth – According to studies, drinking a protein supplement, preferably as a shake, before sleeping at night can help your muscles grow. In fact, it’s highly recommended, as the protein will be digested during your sleep, at a time where the body does the necessary repairs in your body. Exercising for a bit before going to sleep is also recommended.
  5. Protein supplements do not stop muscle loss when they’re inactive – For adults that are confined to bed rest for a long time, a new study revealed that protein supplements cannot stop muscle loss. This is because protein supplements are not created equally, and there are limitations to both their use and effectiveness.

Source: https://www.medicaldaily.com/protein-supplements-five-facts-based-latest-studies-433300