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COMPREHENSIVE GUIDE TO SELECTION OF PROTEIN FOR YOUR DAILY NEEDS
08.07.20171. FOR AVERAGE 30 plus PERSON WITH MODERATE ACTIVITY:
If you are busy individual looking at healthy life style and moderate physical activity your need of protein is 70 G of protein per day {assuming body weight to be 75kg}, the best protein would be healthy blend of plant protein and microfiltered milk proteins which should contain all EAA_ essential amino acids.Products available over the counter in Indian market are either too less in their protein contents and full of calories or protein is of inferior quality.
PROLIVA SPORT BUILD will be ideal choice for you. 15 G morning, 15 G mid meal and 15 G after last meal taken with skimmed milk would give approximately 40 G of protein derived from plant and milk [ blend of whey and casein]
Tip to make it more healthy and delicious consume with cold milk add minimum sugar add fruit of your choice to make a protein smoothie.
2. FOR A BUSY MULTI-TASKING MOTHER LOOKING FOR WEIGHT MANAGEMENT
For someone looking to lose weight it is most important that daily protein requirements are taken care of rather than cutting down on diet. Researches have shown protein deficiency is the biggest reason for not being able to lose weight despite eating less.
Best suited for such individual will be PROLIVA SPORT BUILD 30 G to be consumed with water or low fat milk half an hour before lunch and dinner.
Whey protein and soy protein will make sure that your protein requirements is taken care of while not keeping you hungry and irritated.3. YOUNG COLLEGE GOING TEEN LOOKING AT GAINING MUSCLE MASS AND INVOLVED IN SPORTS OR ACTIVE REGULAR GYMMING
For someone who wants to gain muscle mass it’s very important to take care of two things:
1. To make sure that they replenish their muscles with fast acting proteins after exercise. After intense muscular activity muscles are strained and they need to be repaired instantly with fast acting proteins ideally #wheyprotein within half an hour of activity. Most of the Indian brands don’t have whey protein or they have it in negligible quantities. Most popular whey in GYMMING communities are either prohibitively expensive or are unreliable as per latest ASSOCHAM studies reveal 60 to 70 percent of such proteins are fake powders containing dangerous steroids hormones and starch.
Best suited for such gymmers is PROLIVA SPORT RECOVERY containing pure whey protein Isolates and concentrate with highest protein content of 81%.
Ideally PROLIVA SPORT RECOVERY for gym enthusiast should be consumed 20 G early morning or one hour before exercise, 30 G within 20 mins after exercise and 30 G after dinner before bedtime.2. To achieve muscular hypertrophy by providing muscles constantly with slow release protein.
As mentioned earlier muscles need ‘quick protein’ in form of wheyprotein , similarly to make muscle grow in size they need to be continually fed with proteins. The best choice would be CASEIN protein which will slowly release amino acids to feed your muscles.
CASEIN is ideally consumed as night protein so that it slowly works while you sleep.
PROLIVA SPORT BUILD is ideal choice for someone looking at building big muscles.
Ideally to be consumed 40 G at night following dinner.4. FOR SOMEONE WHO IS UNDERWEIGHT AND LOOKING FOR HEALTHY WEIGHT GAIN
For #UNDERWEIGHT teens it’s important to have complex carbs with high quality protein and also taking care of deficiency of vitamin b12 and d3 which commonly exists with being UNDERWEIGHT.
Best suited for such individuals is PROLIVA ACTIVE KIDS. this product has healthy mix of about 53% of healthy milk proteins, complex carbs, vitamin b12, vitamin d3, colostrum, curcumin and also supportive Ayurvedic ingredients like DHA, Ashwagandha & Brahmi to support tissue building.
Proliva Active Kids should be consumed 15 G with full cream milk and sugar ideally after break fast or in between lunch and dinner.
Tip to make it more healthy and delicious.
Take 15 G of PROLIVA ACTIVE KIDS add sugar and chilled full cream milk. Add ripe banana or chickoo. You may add honey instead of sugar. Blend it with home blender and consume cold.5. FOR 50 PLUS HEALTHY INDIVIDUAL WITH MODERATE ACTIVITY.
After 40 years of age, human body tends to gradually loose muscle mass as normal aging process. As a result limbs and chest region shrinks body’s basal metabolic rate drops and person tends to accumulate fat around belly and hips.
Taking care of protein needs is most important at this stage for longer and more importantly better life.
Increased protein intake with added physical activity will maintain the resting metabolism and keep body in better shape: physically as well as functionallyBest choice of protein for such individuals would be to switch proteins from different sources. Recommended for such individuals is alternate use of PROLIVA SPORT RECOVERY AND PROLIVA SPORT BUILD.
Ideally to be consumed 15 G four times a day in 100 ml of water or skimmed milk with little or without sugarTip for making it delicious and healthy.
Can be mixed with fresh fruit juices without straining and with all fibres instead of milk.6. FOR INDIVIDUALS WITH SPECIAL NEEDS
Proteins can be customised as per individual needs or conditions like #diabetes #GOUT #POSTSURGERY #OBESITY #RECOVERING #AIDS #CANCER.
For such needs you may get in touch with us mentioning your condition , age, bodyweight, medical history and medication. We will get back with solution after consulting our expert doctors.Wishing a healthy, fruitful and enlightened life. Cheers!
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