blog Details

If you don’t eat enough protein, it doesn’t really matter when you take it—your gains will be limited. But once you are getting enough, the question becomes how to distribute it. Are three square meals and a snack enough, or do you need to add a shake here and there? If you do toss back a shake, when’s the best time to do it to get an edge and maximize recovery? You may have assumed that the answer was open and shut. It’s post-workout, right? Maybe not. Protein in A Nutshell Following resistance exer

Source: The Case For Pre-Workout Protein

• Tags

admin

Nutrisattva is a protein innovation company focused on developing natural protein nutrition for individuals across age groups, nutritional needs, and lifestyles. Founded on the belief that the strains of urban living requires a natural, informed and convenience-based approach to good health, Nutrisattva develops products built on the knowledge of nutrition science, fitness and Ayurveda.