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“Look at me, I am jacked and here is the list of supplements you need to consume. Oh, and while you are at it, do not forget to apply my discount code when you check out.” –

The typical bro-physique-model aspirant can be heard saying this exact thing in the gym. And also ‘bro you have got to keep on sipping BCAA throughout the day’. Gosh, the misinformation is unending. The same goes for the majority of Indian Fitness Youtubers. At times, you will see that your supplement regime or list is longer than the actual food you are eating.

Stop Listening To Bro’s & Your Desi Gym Guru Ji

A poor rookie steps into the gym for the first time in this life and ‘guru ji’ hands him a stack of BCAA’s, mass gainers, fat burners and the most expensive whey protein out there. A month or more into the stack, coupled with baseless training and zero nutrition from his diet, the rookie gives up. Of course, he had to. His Guru Ji had to sell him stuff, not that he was interested in his muscular development.   Remember this- supplements will only help you if your diet is on point.

If You Are A Gym Rookie, This Is A List Of The ONLY Three Supplements You Need To Improve Your Physique

1. Whey Protein

Technically, this is not a supplement you ABSOLUTELY need but it is a good thing to add if you are falling short of your protein intake for the day.  If you are able to consume enough protein within your calorie goals with whole foods, adding whey won’t make you gain muscle or improve any aspect of your body composition or performance like the companies market it.But if you struggle to hit your protein goals (especially vegetarians), having whey protein can be a boon.

Source: Believe It Or Not, These Are The Only Supplements You Will EVER Need

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Nutrisattva is a protein innovation company focused on developing natural protein nutrition for individuals across age groups, nutritional needs, and lifestyles. Founded on the belief that the strains of urban living requires a natural, informed and convenience-based approach to good health, Nutrisattva develops products built on the knowledge of nutrition science, fitness and Ayurveda.