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The results from this systematic review provide novel information for individuals who choose to consume a protein supplement as part of their dietary pattern to promote body mass gain or improve body composition through fat mass reduction. Regardless of the timing of protein supplement intake in relation to meals, lean mass is likely to increase in response to resistance training. However, consuming protein supplements with meals, rather than between meals, may be a more effective dietary strategy to improve resistance training–induced changes in body composition by reducing fat mass, which may be relevant for adults looking to improve their health status. Conversely, consuming protein supplements between meals may be more effective at increasing overall body mass.

Source: Effects of protein supplements consumed with meals, versus between meals, on resistance training–induced body composition changes in adults: a systematic review | Nutrition Reviews | Oxford Academic

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Nutrisattva is a protein innovation company focused on developing natural protein nutrition for individuals across age groups, nutritional needs, and lifestyles. Founded on the belief that the strains of urban living requires a natural, informed and convenience-based approach to good health, Nutrisattva develops products built on the knowledge of nutrition science, fitness and Ayurveda.