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One of the most famous cycling coaches in the world – the coach who literally wrote the bible for cyclists – was in town for a weekend seminar that I was attending. Prior to the Sunday session, we got to ride together. I was thrilled when I took my turn in the paceline riding next to...

Have you noticed a difference in your muscles since you turned 50? Not just loss of tone, but overall mass, too? Most people don’t realize that you lose about 3/4 of a pound of muscle per year, beginning at about the age of 30, and regardless of how naturally fit you are. Unless you work out...

Looking to lose some weight or hitting the gym to try and build muscle? We all know that diet has an essential part to play in any body transformation, with protein factoring in as an important aspect of a balanced diet, but when should you get your protein fix to maximise results? Dietitian and...

Did you know that pulses are one of the most water-efficient sources of protein? Protein is a key nutrient for those who want to lose weight and build muscle mass. It is a macronutrient which is in fact, the building block of bones, skin, muscles and cartilage. There are numerous sources of protein...

High blood pressure or also known as hypertension, affects millions of people all across the globe. High blood pressure is the number one risk factor for heart stroke. Fortunately, once diagnosed, hypertension can be easily treatable. Simple lifestyle changes such as a healthy diet, limiting the...