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In many ways, protein feels like one of the original healthy lifestyle trends. Our culture’s current obsession with wellness means obscure new superfoods and products pop up every day. But even before the wellness craze really kicked in, incorporating protein into one’s food for the day has...

The body’s ability to adapt to changing conditions and shifting physiologic demands is essential to its survival. To ensure cellular performance and the health of the entire organism, each cell must be able to dispose of damaged or unnecessary proteins. Now, a study from the Blavatnik Institute...

A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose “bad” fat, according to results from a new randomized controlled trial led by Wake Forest University researcher Kristen Beavers. Four research...

Since our childhood, we have been told not to skip breakfast, but we often end up skipping it due to lack of time or for other priorities and busy schedules. Have you ever wondered what happens if we don’t eat a healthy breakfast within two-three hours of waking up? As the name is...

Natural Resources Institute Finland Protein and fibre, g/100g. Credit: Natural Resources Institute Finland The ScenoProt project has analysed the nutrient composition and the most typical bioactive compounds of high-protein plants. Analyses aimed to identify the amount of proteins, the...