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It’s that time of the year when we all start thinking about our New Year Resolutions. It is an exciting time of the year with new promises and fresh starts. This New Year you should focus to work towards a healthier life. A healthier life can have a significant impact on your life. In...

Whey protein powder is one of the most popular protein powders that you can buy.  Ever since Designer Whey protein was invented in the early 1990’s, it has been increasing in popularity on a yearly basis.  This is because whey protein has several characteristics that make it popular. Whey...

It is a given that protein is an essential part of a well-balanced diet. It is needed daily (as it is not stored in the body) for proper growth and repair of body tissues, enzyme function, and hormonal activity. Plus, it is a transport molecule and is responsible for all the oxygenated blood and...

Your food plan is personalised on the basis of your age, sex, height, weight, health and physical activity level. The Harvard School of Public Health (HSPH) Pyramid and the Healthy Eating Plate addresses flaws in both the United States Department of Agriculture (USDA) Food Guide Pyramid and...

Increased food security and access has led to fewer malnourished and anaemic Indians in 2017 than in the preceding decade, but India needs to do much more to meet its nutrition goals, the 2018 Global Nutrition Report (GNR 2018) has shown. India is not on track to achieve any of the World Health...