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The following are quick tips to boost your daily protein consumption, helping you to burn fat and improve your strength, while speeding recovery time. Eat Indian dal with every major meal Lentils are an excellent source of protein. Half cup of lentils will provide about 10 grams of protein. When it...

Fun fact: the average woman consumes a whopping 100,000 extra calories per year just from snacking. Okay, not such a ‘fun’ fact. But if you’re eating three substantial and balanced meals throughout the day yet still find yourself reaching for the cookie jar come 3 p.m., you actually might...

Eating a high-protein diet has been linked to faster weight loss, improved muscle health as well as overall health. But, a new survey has found that about 68 per cent people in India have protein deficiency, while 71 per cent Indians suffer poor muscle health. Although protein is naturally present...

With nearly 39% of adults worldwide classified as overweight, the diet industry has never been stronger (1). Diet foods, such as those labeled “low-fat,” “low-calorie” or “fat-free,” are specifically marketed to people looking to shed excess weight. However, many diet foods may do your...

It’s generally accepted that being overweight is a costly health care problem, but new data suggests that being undernourished is even more expensive. Around the world, malnutrition has become a problem that costs a staggering $3.5 trillion per year, according figures cited by the latest...