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Here’s a low-down on high protein foods to choose from across the country There is absolutely no doubt that protein is an essential part of a well-balanced diet. Meat eaters usually tend to manage, but vegetarians sometimes face problems in meeting their daily needs. The beauty of the Indian diet...

Intake of at least 1 g/kg of adjusted body weight per day linked to better disability trajectories For very old adults, higher protein intake is associated with better disability trajectories, according to a study published online Nov. 1 in the Journal of the American Geriatrics Society. Nuno...

Poor diets are among the top causes of ill health globally, accounting for nearly one in five deaths, according to a study published on Thursday that called on governments and businesses to do more to improve eating habits. Eating unhealthy food, or not having enough food – including...

Forty-six million children in India are stunted because of malnutrition and 25 million more defined as ‘wasted’. A major study published on Thursday warned of a malnutrition crisis in almost every country in the world with India holding about one-third of the world’s burden for...

A high-protein breakfast may help curb your appetite later in the day, suggests a small study in the October 2018 Journal of Dairy Science. Researchers assigned 32 healthy adults to eat a breakfast containing two servings of a high-carbohydrate cereal, with either 1 cup of commercial milk that...