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With the conflicting dietary tips making the news each day, it is easy to get carried away by simplistic headlines touting all kinds of benefits and risks. To clear your doubts, here are four common nutrition myths debunked. 1. Going gluten-free is a good choice for everyone Not many dietary...

November is National Diabetes Awareness Month, a campaign to spread awareness about diabetes risk factors and how to make healthy lifestyle changes to prevent and manage diabetes. Diabetes affects 30 million Americans, which is about one in ten people. Many more people are at risk of developing...

Changes to the expression of a gene responsible for managing important chemical messengers that keep glucose and fat metabolism in check could be behind the development of a number of cases of type 2 diabetes. A new study has advanced earlier research that showed low levels of a protein that bound...

Summer is coming, as is the desire of many to get rid of those pesky few kilos that seem to be stuck around the middle. When it comes to developing and maintaining positive lifestyle habits, daily rituals and routines can go a long way in cementing lifestyle changes. So if you are keen to start...

Increasing the daily amount of protein intake — known to slow the loss of muscle mass — can help older adults preserve the ability to perform daily activities as well as prevent their risks of disability, showed a research. The study found that eating more protein can delay the risk of...