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According to research conducted by Statistica in 2016, 72% of consumers in US believe their eating habit is important to good  health and long life. Health and wellness is also a key factor driving change in consumer demands in the food industry, as described in this Forbes article. As more people...

When it comes to fitness and sports, there are different designs and measurements of shoes, gear, training metrics and even bicycles for men and for women. So it makes sense that there should also be a different set of nutrition requirements for men and women, right? This a topic largely up for...

Maintaining proper nutrition is a very important factor in living a long, healthy life. Foods that have little nutritional benefits have become easier to get our hands on, so the emphasis on proper nutritional health has become a fleeting priority for some people and their families. As a result,...

Unless you’ve been living under a rock without internet for the last five years…you probs know by now that protein is really, really important for your bod. It’s essential for building and preserving muscle—super important for your overall health, even if you’re not trying to get...

What is Protein? From keratin, a major component in hair and nails, to hemoglobin, which gives red blood cells their color, proteins play an important role in developing and repairing muscles, bones and numerous parts of the human body. These “building blocks of life” are actually made up of...