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Are you tired of tracking everything you eat on your phone? Do you want to get back to seeing food as food, instead of a maths equation? Sounds pretty cool, right? Portion controlling what you eat is a huge factor in reaching your goals. I am going to explain the system that I use to help people...

If you think the 30-odd grams of protein in your meat pie means it qualifies as a legitimate post-gym snack, think again. Sure you’re getting a solid hit of your favourite macro but you’re also getting a sizable slice of fat, carbs and kilojoules that could sabotage your winter weight loss...

You are what you eat. By that logic, shouldn’t you eat the best possible foods, to ensure that you’re in the best health possible? A healthy diet ensures that you live a healthy life, and consuming the right kind of foods will not only keep you in shape, but also prevent illnesses and health...

A new expert consensus endorsed by the European Society for Clinical and Economical Aspects of Osteoporosis, Osteoarthritis, and Musculoskeletal Diseases (ESCEO) and the International Osteoporosis Foundation (IOF) has reviewed the benefits and safety of dietary protein for bone health, based on...

While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, 22 nutrition researchers agree that sugar-sweetened beverages play a unique role in chronic health problems. The disease risk increases even when the beverages are consumed within...