blog Details

Right after a tough workout many turn to a fast-acting protein, such as whey, to deliver essential nutrients to your muscles quickly and initiate the recovery process. But at other times you don’t want such a sudden rush of amino acids, and instead need a slow and sustained release to keep your...

Metabolism refers to a series of chemical processes that take place in your body to sustain life. One of the ways in which that is carried out is by converting food that we consume into energy that allows us to engage in different activities through the day. Metabolism is sometimes used...

If you’re a big fan of quinoa, or chia seeds, you may have heard them touted as complete proteins. In a nutshell, that means they contain all of the nine essential amino acids required to build and repair protein tissues in the body. But the question is: does that matter? The short answer is no,...

In addition to playing outside and participating in sports, your kids may want to lift weights, join fitness classes or do some other form of strength training. But is this a good idea for children? Might it harm their growth and cause injury? Strength, or resistance, training may involve free...

A study conducted by researchers in California and France has found that meat protein is associated with a sharp increased risk of heart disease while protein from nuts and seeds is beneficial for the human heart. The study — which was published online today by the International Journal of...