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Can You Go On A Vegetarian Keto Diet Plan?

  Keto is the current buzzword among health and fitness enthusiasts. What is it? A keto diet works to bring about ketosis- a metabolic process that is triggered by a diet that is low in carbohydrates- and as a result, instead of converting glucose (from carbs) to energy, the body burns...

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Effect of whey on blood glucose and insulin responses in type 2 diabetic subjects | The American Journal of Clinical Nutrition

ABSTRACT Background:Whey proteins have insulinotropic effects and reduce the postprandial glycemia in healthy subjects. The mechanism is not known, but insulinogenic amino acids and the incretin hormones seem to be involved. Objective:The aim was to evaluate whether supplementation of meals with a...

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‘Dairy proteins have whey more uses in tackling disease’ Food Protein Vision speaker says

With more people reducing consumption of animal-derived foods, could abandoning dairy proteins mean throwing away health benefits that could aid in tackling chronic diseases? Source: ‘Dairy proteins have whey more uses in tackling disease’ Food Protein Vision speaker says More »

How to lose the last five kilograms revealed by dietitian | Daily Mail Online

When it comes to losing weight, while it can often feel easy to shake the first few kilos, by the time it comes around to the last five it often seems like an uphill battle. But it needn’t be. Australian dietitian, Susie Burrell, has revealed her ten simple tips for shifting the last five...

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Will protein-rich foods really make you slim?  | Daily Mail Online

You’ve done low-fat, ticked off low-sugar tried low-carb . . . but to lose weight and stay healthy you might actually need to eat more. That’s the counter-intuitive science behind the latest big food trend to hit supermarket shelves. Some experts now believe women in middle age and beyond...

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