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2018 seems to be the year of change. New fitness trends have arrested the attention of enthusiasts everywhere, sparking excitement and fervour in fitness communities. Innovation in this field has spiked optimism among trainers who can’t wait to implement novel methods to help impart fitness,...

It’s an important part of our diet that’s often neglected. It sounds like a miracle food – helping you lose weight and live longer. But the truth is it’s been around for centuries and is an important part of our diet that is often neglected. Fibre has always been good for us but...

Around 1995, I was twenty-eight years old and somewhat overweight. I began an excruciating exercise program of power walking/jogging 35-40 miles per week, plus an additional 20 miles on the bike. Did I lose the weight? Sure. Think of the calories I was burning! I thought I was eating healthier too,...

How much protein do you actually need? Protein provides important amino acids. Of the 20 amino acids we get from plant and animal proteins, there are nine that are considered essential, meaning that the body can’t synthesize them on its own so we need to get them from food—histidine,...

Ever wondered what a nutritionist’s diet is like? Well, here’s what they definitely won’t eat… By now your New Year health and fitness kick might be well under way, but switching to a new lifestyle isn’t always simple. Some foods are marketed as healthy but have hidden...