blog Details

Plant protein can be a less expensive and more sustainable protein source than animal protein. Consuming plant proteins can promote health and reduce disease risks. Some people prefer to eat a plant-based diet. However, just because a food label says a product contains protein, plant protein or has...

So you’re or considering going vegetarian or vegan. You want your children to grow up in a world without global warming. You want to avoid the cholesterol, carcinogens and saturated fat associated with meat, eggs and dairy consumption. And of course, you love animals, so you don’t want to...

Would you let your kids guzzle two cups of coffee for breakfast followed by 16 teaspoons of sugar? Thought not – but this is effectively what millions of children , some as young as five, are doing with just one energy drink. Up to two-thirds of teens and a quarter of under-10s have drinks such...

All living beings require vitamins, essential micronutrients, and these should come through the diet. An extra dose of vitamin has very little nutritional benefit if you are already healthy, but if you are deficient in any vitamin you will require supplements so that your cells and tissues can grow...

The one thing that adds spring to our otherwise dull routine in a weight-loss diet is protein. It is tasty and has fewer carbohydrates and fats, which we anyways choose to ignore in our routine now. For fitness enthusiasts, especially the vegetarian gym junkies or athletes, it may sound a bit...