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As cliché as it sounds, including a whole new list of fitness goals as part of that long list of New Year resolutions is a ritual we go through every year. Whether we stick to them or not (we highly recommend that you do), it becomes vitally important that you choose the correct tools to help you...

All too often, people treat their daily nutrition and exercise program as completely separate aspects of their health and fitness. The focus is put primarily on exercising (calories out) with little thought given to what and when calories go in. Your exercise and nutrition should work hand in hand...

Some of the benefits of using these apps include: 1. Getting free workout ideas. Those who do not have the money or time to spend on fitness books or watching YouTube videos will find that an app is an easy way to get new workout ideas. Vitogo, for example, provides a tailored workout plan for...

There is a lot of confusion when it comes to nutrition and overall health; even qualified experts often have differing opinions on some issues. However, there are other topics that most agree on because they are well-supported by research. 1. Run from sugary drinks The most fattening things you can...

When it comes to weight loss, having a high-protein diet can take you a long way. Not only does it reduce your hunger pangs, it also increases satiety and the number of calories burned in a day. There are numerous studies which prove that high-protein diets garner weight loss by reducing body fat...