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One Man’s Stand Against Junk Food as Diabetes Climbs Across India – The New York Times

Source: One Man’s Stand Against Junk Food as Diabetes Climbs Across India – The New York Times More »

Proper nutrition can help you look and feel younger | Pueblo Chieftain

So you’ve begun to start a work out regimen in an attempt to help quell the effects of aging. You’re lifting weights 3-4 times a week, doing some cardio and hoping to preserve the precious muscle you’ve built over the years. But weight-bearing exercise alone won’t diminish...

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How can the timing of nutrition affect our muscle health?

Age and muscle loss Norton started her research in the area at UL’s Department of Physical Education and Sport Sciences. As part of the Food for Health Ireland consortium, her PhD looked at whether bioactive proteins isolated from milk could help to reduce muscle loss as we age. “A lot of...

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Swapping meat for plant-based protein cuts heart disease | Daily Mail Online

Substituting one to two servings of meat or dairy with plant-based proteins every day reduces the risk of heart disease by five per cent, research suggests. Canadian researchers suggest swapping animal fats for foods such as soy, nuts and pulses – including dried peas and beans, lentils and...

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3 myths busted about nutritional supplements

Myth 1: Supplements are good only for men Many women who work out at gym consciously avoid supplements because of the mistaken belief that supplements will give them a masculine physique and take away their femininity. This is not true. Actually, men are able to build muscle mass because of the...

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