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A new study shows if you eat fat, you could actually live longer. The PURE study looked at 135,000 people worldwide, and it found that eating lots of carbohydrates was associated with an increased risk of death. The study shows eating good fats in moderation can be good for your health, so here are...

Imagine that after several months of dieting, you’re almost at your ideal weight – just in time for the Christmas break. With 5kg to go to get you to your desired weight of 59kg, you decide to enlist a professional. This is exactly what Judy did. She went to a nutritionist and after three...

On nutrition, there is evidence from a study that followed around 1,500 children in four villages of Guatemala, South America between 1969 and 2004. It found that protein-rich nutritional supplementation before 24 months of age was associated with 1.2 times higher schooling grades completed for...

The onset of winter brings about many things. For starters, a change in climate, a refreshing alternative to the arid heat we in India have to endure through most months in a year. Secondly, winter also induces people to sleep more; a welcome development most would argue. Just as with most good...

Background: The relationship between exercise and long-term weight loss is definitive. However, in deconditioned individuals, the basis of that relationship beyond minimal energy expenditures is unclear. Effects emanating from exercise’s proposed association with changes in emotional eating and...