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“Look at me, I am jacked and here is the list of supplements you need to consume. Oh, and while you are at it, do not forget to apply my discount code when you check out.” – The typical bro-physique-model aspirant can be heard saying this exact thing in the gym. And also ‘bro you...

Excuses may be “eating at you” as to why you and your family are not enjoying healthy meals. Area dietary experts give their advice on how to squash those excuses and peel away the not-so-healthy eating habits. Sarah Dayton, registered dietitian for the Geisinger Health System, Kirby N....

1. Brown bread is whole grain Many brown breads are just that: bread that has been made brown by adding coloring. For the truth (we hope) read the list of ingredients. If it doesn’t say ‘whole’ before wheat, rye, barley or corn, then it is probably made from refined versions of these...

Thirty years ago, type 2 diabetes was rare in children. Now, unfortunately, it is commonplace. This is partially due to lifestyle choices where convenience has become the norm. Fast food is available on every corner, we don’t walk far for anything, and active outdoor playtime has given way to...

A protein shake for breakfast and before you go out can help you maintain and not gain. If you take animal protein, the best shakes use whey protein. However, you must get a product that sources the whey from specific suppliers. You want to ensure that the high-quality product you seek is from...