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Aging is accompanied by a progressive loss of skeletal muscle mass and strength, leading to the loss of functional capacity and an increased risk of developing chronic metabolic disease. The age-related loss of skeletal muscle mass is attributed to a disruption in the regulation of skeletal muscle...

Kids who use smartphones and other digital devices before bed may be at risk of suffering from sleep and nutrition problems, a new study suggests. After surveying 234 parents of eight- to 17-year-olds about their kids’ technology use and sleep habits, researchers from the Penn State College of...

Tons of people find that a high-protein diet is the ticket to weight loss. It makes sense: Protein breaks down slower than carbs, so it helps you to feel fuller for longer. Eating enough protein helps you to lose less muscle as you shed weight, which keeps your metabolism humming. Plus, focusing...

The New England Journal of Medicine recently published an article entitled “Simulation of Growth Trajectories of Childhood Obesity into Adulthood.” The models in the study projected that 57.3% of today’s children will be obese by age 35.1 The bleak predictions of future health trends such as...

A recent study tested whether high-protein diets improve appetite control, satiety, and food cravings as well as reduce carbohydrate and fat intake. The popularity of high-protein diets as a tool for weight loss is on the rise. Consumption of high-protein diets has been associated with improving...