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A very real challenge of older people is one of preserving their muscle mass (or enhancing it) and meeting the nutritional requirements to do so. This is especially true when it comes to attaining an optimal amount of vitamin D and protein. Scientists know that age-related muscle loss can be slowed...

Use of Novel High-Protein Functional Food Products as Part of a Calorie-Restricted Diet to Reduce Insulin Resistance and Increase Lean Body Mass in Adults: A Randomized Controlled Trial Thus, a high-protein diet using novel functional foods combined with modest calorie restriction was 140% more...

Can Eating Large Amounts Of Protein Be Harmful? There’s a reason the fittest guys you know can’t stop talking about protein. This essential macronutrient helps keep you full and works to build and maintain your lean muscles. With that, you might think that eating huge amounts of...

Poor nutrition is common in patients with liver failure, or cirrhosis, and it can lead to muscle wasting, weakness, fatigue, and worse outcomes before and after patients undergo liver transplantation. A new review published in Liver Transplantation addresses aspects of nutrition in transplant...

We’ve all heard the assertions made about the power of the mind. Some of the more popular claims include the ability of the mind to manifest things once to your imagination, the power thoughts have to make or break your life, and how training the mind allows people to pull off feats that would...