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Five Ways Protein Can Help You Lose Weight Naturally

Diets can be difficult to stick with, especially when they leave you hungry all the time. The high protein diet helps you lose weight while keeping you full, so you never feel like you have to snack.Have you tried losing weight through fad diets or extreme calorie crunching? Maybe you’ve...

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Protein Powder Can Provide Boost But What to look out for?

“I’d be more concerned about the non-protein components of a supplement,” he says. “There may be ingredients in some designer, proprietary supplements that we don’t know what the effects are or what we’re consuming.”What Else Is In Protein Powder?There are other concerns, too. In...

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Top 5 foods for athletes

Athletes are genetic specimens. Be it any sport across the world, they are the envy of us all. Amazing motor skills aside, athletes stick to regimented diets that are central to their success. What usually goes unnoticed though is their disciplined consumption of food and fluids, comprising of very...

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How do vegetarian diets affect cholesterol levels?

“Those [individuals] who have followed vegetarian dietary patterns for longer periods may have healthier body compositions as well as better adherence to a vegetarian diet, both of which may have an effect on blood lipids.” Source: How do vegetarian diets affect cholesterol levels? More »

The Case For Pre-Workout Protein

If you don’t eat enough protein, it doesn’t really matter when you take it—your gains will be limited. But once you are getting enough, the question becomes how to distribute it. Are three square meals and a snack enough, or do you need to add a shake here and there? If you do toss...

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