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Without enough of this vital macronutrient, whether it’s plant or animal based, weight loss and toning your bod just isn’t quite as easy. Eat up to lean out with less effort, but also to feel more energised and less bloated. Here are the top 5 reasons protein can help fire up your fat burning...

Adults are generally busy people. Be it career or family, they value time more than anything else. The time to finish chores at home or tasks at work is almost just about adequate, leaving room for little else. In a bid to devote adequate time to different tasks during a day, the consumption of...

Eating protein at all three daily meals, instead of just at dinner, might help seniors preserve physical strength as they age, new research suggests.The Canadian study found that protein-rich meals evenly spread throughout the day staved off muscle decline, but did not increase mobility, in older...

The Monsoons are finally here, and we can’t be happier! India’s favourite seasonal showers bring with it, a dose of romance and nostalgia that captivates everyone alike. And what better way to celebrate this onset than with spicy and hot food? Great food is a part of our culture, and we leave...

Protein. It’s a word we’ve heard, read, and been taught about all our lives. We’ve been educated about its importance and marketed to about its prowess. Yet, the epidemic of protein deficiency seems to be gripping us more than we’d like to think. Is your protein intake at an optimum level?...