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A lean and healthy body is a result of balanced nourishment, metabolism-boosting diet and a healthy & active lifestyle. Weight management is a combination of diet & lifestyle and exercise with around 70% contribution coming from diet and remaining from Exercise. The mechanism of energy...

2018 seems to be the year of change. New fitness trends have arrested the attention of enthusiasts everywhere, sparking excitement and fervour in fitness communities. Innovation in this field has spiked optimism among trainers who can’t wait to implement novel methods to help impart fitness,...

The onset of winter brings about many things. For starters, a change in climate, a refreshing alternative to the arid heat we in India have to endure through most months in a year. Secondly, winter also induces people to sleep more; a welcome development most would argue. Just as with most good...

BCAA Supplements are not that necessary or vital. While taken in isolation, they dont provide the desired result as evident from the below survey and when you are already consuming Whey Proteins, the amount of BCAAs contained in them is enough to kick-start the muscle building process. So, avoid...

Plasma protein or protein sourced from blood, is used as replacement of whey proteins for cattle feed, especially calf milk replacers. Therefore, the milk or whey derived by this process is not vegetarian as per Indian standards. Please read the report in full below to understand.   Source:...