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Protein Deficiency: In today’s fast changing World, fundamental changes have occurred in our dietary habits and due to fast lifestyles, higher intake of unnecessary fast-foods and lack of nutritional content in food has led to life-style related diseases. Especially in case of today’s...

If you are not getting the right amount of proteins in your body, there signs will help you understand; Decreased muscle content It’s the muscle tone of our bodies that dictate exactly how strong we are and feel. And protein is the major nutrient that helps you build this muscular strength,...

What are Proteins and their role: Human body consists of 65% water. 2nd most important component of human body is proteins, at around 20%. Therefore, protein is a macro-nutrient i.e. a nutrition required in large quantities everyday to meet bodily requirements. Human body requires proteins for...

Abstract from WJD (world Journal of diabetes) A cost-effective nutritional approach to improve post- prandial glycaemia is attractive considering the rising burden of diabetes throughout the world. Whey protein, a by-product of the cheese-making process, can be used to manipulate gut function in...

GOUT: Gout is a form of arthritis which causes pain, tenderness, stiffness and swelling in the major joints throughout your body. According to the book, “Nutrition for Health, Fitness and Sport,” excessive protein intake can cause gout through the buildup of toxins, such as uric acid,...