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Casein protein is considered the perfect shake for those who need a slow releasing protein to take before bed. Casein delivers a slow sustained release of amino acids to the muscles whilst you sleep, therefore better aiding recovery and growth.   When we consume casein, a “bolus” (a large...

Protein powder is considered the most widely used supplement in sports nutrition. Most commonly associated with strength, speed and power athletes, protein shakes are now used in endurance-based sports too. This is because protein has been shown through scientific studies and research to contribute...

Protein quality From Wikipedia and other sources Protein quality is the digestibility and quantity of essential amino acids for providing the proteins in correct ratios for human consumption. There are various methods that rank the quality of different types of protein, some of which are outdated...

Walk into any vitamin and supplement shop and you’ll likely see canisters of protein supplements whose labels bear muscle bound, shirtless men flexing their biceps lining the shelves. So is protein only for bodybuilders and serious exercise enthusiasts? No way. Every body, regardless of age and...

A protein’s strength or weakness is based on the quality and quantity of its essential amino acid profile for healthful growth effects. For example, Soy protein generates known cardiovascular benefits, while Whey protein reproduces significant muscle growth effects. Protein quality may...