blog List

Protein: It’s an essential component of muscle, skin, hair, and nails, as well as antibodies, hormones, and cell structures. With confusion among consumers about how much carbohydrate and fat they should be eating, protein has emerged as the most popular macronutrient. In spite of that, protein...

A new study has shown that a recently discovered protein called neuronostatin could give new ways to treat and prevent hypoglycaemia, which is sometimes deadly for people with diabetes. The research was presented at the American Physiological Society’s annual meeting during the 2019...

There’s nothing like a fresh smoothie to start out your day or to pick you up mid-afternoon. Packed with healthy ingredients, protein smoothies, especially for pancreatic cancer patients, can be a great way to get calories, as well as much-needed nutrition. “Sometimes it’s easier [for...

Poor diet killed 11 million people in 2017, making it a more deadly health risk than smoking, a major new study has found. The finding is part of a Global Burden of Disease Study published in The Lancet Wednesday that looked at dietary habits in 195 countries between 1990 and 2017. It concluded...

System solution optimizes the long-term costs. Shop for the whole week at the weekend and prepare the meals ahead, so that you do not have to count calories and spend extra money on the go. Sports performance, whether on professional or amateur level, requires good fuel. Most of the CrossFitters...