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We’ve all heard that eating protein can keep us fuller longer. But, with so many products on the market, how do you know what’s best? Fitness athlete and nutrition expert Brenna Schwartz explains the pros and cons of several protein sources. The average person needs about 1/3 of your...

We all need protein as part of a balanced diet and to stay healthy. Some people consume protein for specific reasons, such as to help them lose weight or gain muscle mass. However, it is not yet clear when the best time is to have that protein. There is some evidence that consuming protein can help...

How to fuel for exercise? It’s an extremely important question when focusing on health and athletic performance goals! Let’s start with who should be concerned about what to eat pre- and post-workout. • Those who are physically active and exercising more than 60-90 minutes. • Those who do...

Health experts and government agencies constantly remind us that eating a diet rich in fruits and vegetables can protect against chronic diseases such as heart disease, type 2 diabetes and some cancers. Still, Americans don’t consume enough fruits and vegetables, says the Centers for Disease...

Protein, made up of amino acids, is an important nutrient that supports muscle and bone health. Protein can be animal-based such as beef, pork, chicken, eggs, and dairy products as well as plant-based like nuts, seeds, grains, legumes and beans. Animal proteins and some plant proteins, like quinoa...