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As we age, it’s essential to pay closer attention to our health and care for our bodies in the best way possible. Unfortunately, over time, our bones and muscles become weaker, but there are plenty of ways to combat the aging process. All adults, particularly those over the age of 50, should try...

For more than a century we’ve counted on calories to tell us what will make us fat. It’s time to bury the world’s most misleading measure Peter Wilson | April/May 2019 The first time that Salvador Camacho thought he was going to die he was sitting in his father’s Chrysler...

Abstract Diabetes mellitus is one of the most common and important metabolic diseases in human. Curcumin, which is a natural polyphenol found in turmeric, can be used in treatment of diabetes complications for its antidiabetic, anti‐inflammatory, and antioxidant properties. In this...

You’ve got a lot on your plate when it comes to maintaining a healthy diet. You have to worry about watching your sugar intake, getting enough vitamins and avoiding processed food. Do you really need to stress about whether you’re eating complete or incomplete proteins? If you’re eating a...

Picture this: You’ve just completed a workout. You’re feeling accomplished—yoked, swole, jacked, buff, muscly, ripped, cut—and are in the throes of the sensation Arnold Schwarzenegger memorably christened “the pump.” And all of that is great, as long as you don’t say any of those...