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With our society’s constant focus on weight and appearance, people quickly attach themselves to popular or fad diets to achieve quick results. Fad diets are those that experience increases and decreases in popularity, similar to fads in fashion, and usually promise quick fixes and other positive...

Between managing time and life, most people struggle to plan their meals in advance which leads to meals that are full of carbs and low on protein. This is one of the main reasons for protein-deficient diets. Protein deficiency leads to tiredness and fatigue, which is easily blamed on a busy...

Proteins are the big guns necessary for the structure, function and regulation of all cells, tissues and organs in the body. The macronutrient is composed of 20 amino acids or building blocks. The body can make some amino acids itself, but there are nine essential ones you must obtain from...

Proliva Sport Build has been designed with a blend of different proteins led by casein, to be used as bed-time nutrition for lean muscle mass development and below study supports that: Downing a casein shake just before sleep increases muscle mass and strength gains from resistance training,...

Foods are categorized into two main categories: macronutrients and micronutrients. Macronutrients are classified into three groups: carbohydrates, proteins and fats, which are needed in large amounts within the body. Micronutrients are needed in smaller amounts and are categorized into two...