blog List

Many people turn to protein snacks to avoid hunger between meals. However, some snacks are more nutritious and less likely than others to damage a person’s health if eaten regularly. If chosen carefully, snacks can have good nutrients without containing substances that can cause a person...

Protein is an essential part of the human diet. It’s found in a large variety of foods, including eggs, dairy, seafood, legumes, meats, nuts and seeds. Regardless of the source, the protein that we eat gets broken down and re-formed into new proteins in our bodies. These proteins do everything...

Eliminating carbohydrates is not the best way to succeed on a high-protein diet. Stay hydrated; it helps keep your digestive system healthy. Eating protein with too much saturated fat can have consequences. Bodybuilders and fitness fanatics fill their plates with it. Fans of keto and Atkins...

Let’s face it: The fitness world is full of controversy. What should you be eating? What type of exercise should you be doing? How often should you work out, and for how long? The list of shoulds and shouldn’ts goes on and on. But one fact that has (for the most part) stayed true...

We need protein to build and repair tissues such as bones, muscle and cartilage, to make enzymes and hormones, and it’s also needed for healthy immune system function. Protein is key for runners, since muscles are largely made up of protein (actin and myosin), so including enough in your diet is...