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There has been debate among athletes and nutritionists regarding dietary protein needs for centuries. Although contrary to traditional belief, recent scientific information collected on physically active individuals tends to indicate that regular exercise increases daily protein requirements;...

Among the large list of food items that aid in weight loss, you must have across certain magical remedies that are purported to be really helpful for shedding those extra kilos. When we talk about such foods, the most underrated ones that come to mind must be beans and other legumes. From the...

Abstract Background Age-related decline in skeletal muscle mass is at least partly attributed to anabolic resistance to food intake. Resistance exercise sensitizes skeletal muscle tissue to the anabolic properties of amino acids. Objective The present study assessed protein digestion and amino...

The timing of protein intake can be improved with higher intake during breakfast and lunch to better support skeletal muscle growth and development in children with cerebral palsy, a new study showed. The research article, “Dose, timing, and source of protein intake of young people with spastic...

The culture of veganism is on the increase in the Western world. There’s a common belief that animal food sources come with a high price tag as far as lifestyle diseases are concerned. Therefore, many individuals are embracing vegetarian diets in their daily meals. Veganism now gets a lot of...