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Trying to figure which whey protein powder to buy is a tough decision. There are thousands of brands to chose from. How do you know which one to buy and which one not to buy? Hi, my name is Alex Rogers, and I am a protein expert. I have been manufacturing and formulating protein powders for over 20...

Nutrition labels are on all packaged foods and they list the macro and micronutrients of the food inside. Calories tend to be at the top of the list, but they aren’t necessarily the only number you should be paying attention to. Paying attention to the fats, sodium, carbohydrates, protein,...

There’s a whole new theory around the ill health of our planet and those of us who live on it. A new study say obesity, under-nutrition and climate change are so closely linked that they can no longer be tackled separately. Eating too much red meat and processed food, as well as an...

Abstract Background Brief periods of physical inactivity can compromise muscle health. Increasing dietary protein intake is potentially beneficial but complicated by difficulties reconciling anabolic potential with a realistic food volume and energy intake. We sought to determine whether...

Indians on average eat more carbohydrates, less protein (both animal and plant-based) and less fruit and vegetables than newly published dietary recommendations. They also tend to eat much more of sugar and processed food than what is recommended, even when they have the money to eat more...