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A chance find in cancer research has revealed that a protein that occurs naturally in the body plays an important role in regulating metabolism. Further investigation led to the suggestion that raising levels of the protein could reverse fatty liver, type 2 diabetes, and other obesity-related...

Proteins are required for the structure, proper functioning, and regulation of the body’s cells, tissues and organs. Milk contains two types of protein which are casein and whey. Whey protein is the mixture of proteins which is isolated from whey, which is the liquid part of milk that...

A recent study published in LWT – Food Science and Technology discussed how the quality of protein powder supplements can change during their manufacture and storage. Dietary supplements are becoming increasingly popular among amateur and professional athletes. These supplements are used for a...

Muscle loss is a common occurrence as we age. The best tactics to reduce the risk of muscle loss is through diet and exercise. Unfortunately, many seniors aren’t as active as they should be, and the risk of muscle loss continues to be higher among this group of people. In order to reduce muscle...

Hippocrates, the father of medicine, recognized the importance of sleep in wellness. He noted, “Sleep and watchfulness, both of them, when immoderate, constitute disease.” He equally recognized the value of nutrition, as he also said, “Let food be thy medicine and medicine be thy food.” And...