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If you belong to a gym or tune in to the health community, chances are you’ve heard the term “counting macros.” Popularly used by people looking to shed weight or gain muscle mass, counting macronutrients (macros) can help you reach various health goals. It entails keeping track of the...

The average human needs between 46 and 56 grams of protein per day, which makes protein powder a convenient way to make sure you’re hitting your daily goals. However, protein powder shakes can get boring after a while. With a variety of protein powder flavors available (including...

It’s a question as old as time: Should you drink your protein shake before or after a workout? There’s actually not a simple answer, due to the various types of protein available. Some are appropriate for pre-workout drinks and others for after a workout. How Much Protein Do You Really...

Proponents of plant-based diets often have their protein intake judged by outsiders who claim the vegan diet can’t provide nearly enough protein to sustain a healthy lifestyle. But it turns out that protein is not really the concern. Most experts, including Kathy Freston and Bruce Friedrich,...

When it comes to nutrition in your family, does it seem like there’s a discrepancy between the way you feed your kids and the way you feed yourself? It’s not uncommon that, while baby snacks on granola bars fortified with kale & cherries and probiotic-rich yogurt, you’re wolfing down...