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You probably have a slew of apps to help improve your running, but in order to make the most of your training, it’s important to get a handle on your nutrition, too. No matter what your nutrition goals are—trying new recipes, eating more plants, eating healthy on the road, or losing weight,...

Powdered protein supplements are one of the most commonly consumed nutritional supplements, whether by professional athletes or amateurs, even by those who use them for aesthetic purposes instead of sporting ones. This study, led by a researcher from the Area of Human Motility and Sporting...

Many households today have busy and hectic schedules. Their tedious schedules make it hard to sit down and cook homemade meals every day. As a result kids’ tend to include a lot of packaged and processed food in their diet. But these foods can be really unhealthy for your child can have a...

In the 19th century, a debilitating bone disease in children known as rickets was commonly treated with cod liver oil. At the time, cod liver oil was used to treat many ailments, but why it worked for the treatment of rickets was not known at the time. Fast forward to the 1920s when vitamin D was...

Obesity is linked to higher levels of inflammation in the body, but the underlying mechanisms have remained unclear. Recently, however, a team of researchers has learned how one anti-inflammatory protein influences weight gain. There is a complex relationship between inflammation, gut bacteria,...