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Many health experts and nutritionists around the world have always emphasised on the need to include adequate protein and protein-rich food in your diet, especially if you want to lose weight and keep your blood sugar levels in control. Protein keeps you full for longer and thus, curbs...

A recent trend in weight loss is counting macronutrients. These are nutrients that your body requires in large amounts for normal growth and development — namely, carbs, fats and proteins. On the other hand, micronutrients are nutrients that your body only needs in small amounts, such as...

When it comes to getting the most out of your cycling, few things are more important than recovery. It’s not enough to just smash yourself on the bike, day after day — you also need to give your body a chance to recover, and recover properly. Doing so will allow you to hit your next training...

Protein is one of the most important nutrients for weight loss. A high protein diet boosts metabolism, reduces appetite and changes numerous weight-regulating hormones. Not only can it help shed kilos, but also burn that stubborn belly fat. Of course, it is important to pair proteins with other...

Researchers think they have found more evidence of a relationship between the impact of soy protein on bone health. Scientists from the University of Missouri studied the effects of soy versus corn-based diets on rats selectively bred to have low fitness levels. At 27 weeks of age, the rats were...