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Everyone knows that the kind of food you eat determines how healthy you are. Health, however, is a combination of mental, emotional and physical wellbeing. Did you know that the kind of food you eat also affects your mental and emotional state? For instance, foods that are high in sugar content...

A pregnancy can be a trying time for an expecting mother. You’re bringing anew life into this world, and that comes with a responsibility. Remember, with great power comes great responsibility! Whether you’re trying, or already carrying, the kind of lifestyle that you live will determine how...

Replacing meat and processed products with a high-quality, plant-based diet could reduce mortality, weight gain and risk of heart disease, new research suggests. Long-touted a healthier alternative to meat-eating, nutrient-heavy plant foods were linked to increased longevity and decreased risk of...

Would you like to make nutrition simpler? Do you ever find calorie counting confusing? Today, we’re going to examine how eating speed can help you achieve your health and fitness goals. In previous articles, we spoke about listening to our body’s hunger cues, and how our body is pretty good at...

THE movement against environmental pollution and animal cruelty has led many of us to rethink our food choices, eliminating meat and animal based products from our diets in varying degrees. Veganism is the strictest of these choices, where one does not consume any foods containing animal products...