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Ayurveda has much to offer in the way of gentle and effective health care and disease prevention for children through diet and lifestyle, as well as the use of medicinal herbs and spices. Many herbs can strengthen the immune system and support the health of children of all ages in a safe and...

It’s known that men benefit from whey protein supplements and exercise, and for what is believed to be the first time, the same can be said for women, according to a large study review by Purdue University nutrition experts. “There is a public perception that whey protein...

One need not be a medical professional to know that a balanced breakfast is incredibly essential to one’s health and nutrition. The fact that ‘breakfast is the most important meal of the day’ is such a well-known phrase that it has practically become an idiom in its own right, is...

A high protein diet has plenty of health benefits but if you’re supplementing your intake with shakes or snacks, new research suggests that you should keep the timing of your consumption in mind. A research review published in Nutrition Reviews has found that while protein supplements...

Patients with heart failure who consume a diet rich in protein may have a better chance of living longer, according to new research. A study presented at the World Congress on Heart Failure, a European Society of Cardiology event in Vienna, said a protein rich-diet could help the one in 10 people...