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Aging is associated with sarcopenia and dynapenia, with both processes contributing to functional dependence and mortality in older adults. Resistance training (RT) and increased protein intake are strategies that may contribute to health improvements in older adults. Therefore, the aim was to...

Singapore Sports Institute (SSI) senior sport dietitian and sleep scientist Dr Richard Swinbourne told The New Paper in an interview last Wednesday that consuming protein before sleeping is beneficial for your body. Dr Swinbourne, who spoke at the Food and Hotel Asia 2018 Nutrition Kitchen: Eat...

Recommendations have been made for people living with diabetes to consume foods that digest more slowly and causes a slower rise in blood sugar. Protein is chief among such foods. Let’s look at a popular source of protein, whey, and how it weighs in for people with diabetes. What is Whey...

The results from this systematic review provide novel information for individuals who choose to consume a protein supplement as part of their dietary pattern to promote body mass gain or improve body composition through fat mass reduction. Regardless of the timing of protein supplement intake in...

Protein supplements, often in the form of powders to create a shake, are a popular way to help dieters reach their physique goal—but there may be some confusion on when to consume these supplements in order to get the best results. Now, a new study has the answer, suggesting that consuming these...