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How Much Protein Per Meal Do You Need for Building Muscle?

There is an ongoing debate surrounding the maximum amount of protein per meal which can be used for building muscle. This led researchers in the United States to conduct an objective review to determine what the upper limit of protein intake per meal is for optimal muscle growth. Given the...

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Meat protein and sugar substitutes show negative health effects

Two new research studies have victimized the protein in meat and sugar substitutes as having significant negative health effects. In the first study, researchers found that the proteins in meat, independent of the meat’s bad fats, were linked to substantial increases in cardiovascular disease...

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High-protein supplements boosts recovery, blood oxygen levels in elite basketballers: Study

Source: High-protein supplements boosts recovery, blood oxygen levels in elite basketballers: Study More »

Early Nutrition ‘Memory’ Could Program You for Obesity Later in Life

For decades, we’ve known how important it is to receive proper nutrition during early stages of life. Nutritional experiences in the beginning of development can set the stage for many things, including body weight, and can even affect the risk of obesity as we get older. Recent research supports...

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7 Reasons For Feeling Tired All The Time

Have you ever woken up to only feel like you hadn’t slept all night and hit by waves of fatigue halfway through your busy day? Well, you’re not the only one. A lot of people suffer from fatigue and lack of energy and here we have a few possible reasons. Diet A balanced diet gives you...

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